How To Defrost Boneless Pork Chops In Microwave. Cook at 50 percent power for 2 minutes, flip, and cook for 2. Microwave at 30% power, 1 minute for every 1/2 pound (checking and flipping every minute).
Put the pork in a waterproof bag, and then into a deep bowl or pot. Cook at 50 percent power for 2 minutes, flip, and cook for 2 minutes more. How do you defrost pork tenderloin in the microwave?
