Can You Eat Frozen Waffles While Pregnant. Can i eat subway tuna while pregnant? Raw meat dishes (for example, rare steaks, carpaccio, salami, or raw ham) can contain harmful bacteria and pose a danger to the pregnant person and the baby.

Choosing a waffle with a fair amount of fiber makes the meal more satisfying and helps you reach that goal of 25 to 30 grams per day, so opt for those that deliver at least 2 grams of fiber per serving. Raw or partially cooked eggs Listeria can be in meats, cheese, fruits, veggies, ice cream, frozen meals, nut butters, and pretty much every other food that is processed in a factory.