How Long To Defrost One Pound Of Ground Beef In Microwave. Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time. The fridge, microwave, and using cold water.

How long does it take to thaw a pound of ground beef at room temperature? Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time. Use 50 percent power instead of 100 percent to help prevent the meat from beginning to cook.