How To Defrost Marinated Steak In The Microwave. Just make sure to flip the sides after some time to avoid the cooked steak. How long do you defrost a steak in the microwave?

Nuclearize the steaks for 2 to 5 minutes. Of course, there's the microwave to help speed things up. Make sure the steaks are nuked for just two to five minutes per pound, followed by flipping them on.