How To Thaw Frozen Food At Home. Here are three different methods to defrost or thaw your food properly: In the refrigerator, in cold water, and in the microwave.

This method preserves the most quality of the meat but requires the longest time to thaw. The fridge is the safest way to thaw food, when in doubt thaw it in the fridge. Hold a frozen tomato under warm running water for 20 to 30 seconds to thaw the skin.