How To Defrost Chop Meat In Microwave. Rotate, break apart or turn food items during defrosting to even the thawing. Some of the outer parts of the meat might start to cook, which is why.

Place your meat in a microwave safe container. Defrost meat for 1 minute per every.5 to 1 pound (0.23 to 0.45 kg). A down side of this method is that the microwave might cook the meat slightly altering its taste and texture.