Are Frozen Fruits Safe During Pregnancy. When it comes to washing fruit and vegetables properly in pregnancy, there are several important reasons why: Guava contains a varied combination of nutrients, making it ideal for pregnant women.

Store fresh fruit in the fridge away from raw meat. Frozen fruit is usually preserved at the peak of freshness, and the nutrients may be even denser than the fresh fruit you find in the produce section. Peaches are a good source of dietary fiber, offering around 1.5 grams per 100 grams of fruit.